The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more.
New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. This comfortable, rugged watch is packed full of adaptive running features. Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm) Small: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)
